|
|
|
|
|
|
|
Western Wagon Wheels
| Western Wagon Wheels |
| |
| |
| 1 lb |
|
Wagon Wheels, Rotini or other medium pasta shape, uncooked |
|
| 1/4 cup |
|
all-purpose flour |
|
| 1/2 tsp |
|
pepper |
|
| 1 1/2 lbs |
|
skinless, boneless chicken breasts, cut into bite-sized pieces |
|
| 3 Tbs |
|
vegetable oil, divided |
|
| 2 cups |
|
broccoli florets |
|
| 2 |
|
carrots, thinly sliced |
|
| 1 cup |
|
frozen whole kernel corn |
|
| 1 Tbs |
|
water |
|
| 1 |
|
18-oz. bottle barbecue sauce |
|
|
|
| |
| 1 |
Prepare pasta according to package directions. While pasta is cooking, combine flour and pepper in a zip-top plastic bag. Add chicken and shake until well coated. |
| 2 |
Heat one tablespoon oil in a large skillet. Add half the chicken and stir-fry until brown on all sides. Remove from pan. Repeat with 1 tablespoon oil and remaining chicken. Remove from pan. Add remaining 1 tablespoon oil to skillet and heat . Add broccoli, carrots and corn; stir-fry 2 minutes. Add water ; cover and cook 3 to 4 minutes or until vegetables are tender-crisp. Add chicken and barbecue sauce to skillet; cook until thoroughly heated. |
| 3 |
When pasta is done, drain well. Place in a large bowl; add hot chicken mixture and toss well. |
|
| |
| Servings: 10 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information provided by the recipe author. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
340.00 |
|
| Calories From Fat (25%) |
|
83.71 |
|
| |
|
% Daily Value |
| Total Fat 9.00g |
|
14% |
|
| Saturated Fat 1.00g |
|
5% |
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 480.00mg |
|
20% |
|
| Carbohydrates 35.00g |
|
12% |
|
| Dietary Fiber 12.00g |
|
48% |
|
| Net Carbohydrates 23.00g |
|
|
|
| Protein 27.00g |
|
54% |
|
|
|
| |
| Recipe Type |
| Main Dish, Pasta, Poultry |
| |
| Recipe Source |
|
Source: National Pasta Association
|
|
|
| |
|
|
|
|
|
|
|
Site Mailing List
800-366-5150*
*ONLINE ORDERING and CUSTOMER SERVICE AVAILABLE MONDAY-FRIDAY 9:00 AM-3:00 PM CST
CustomerService@GourmetGroceryOnline.com
Hassle free online food gift shopping.
Gourmet Grocery Online - After years in the gourmet food and gift basket production, Gourmet Grocery Online has created a solid name of higher quality gourmet food gift than you will find anywhere online. We want to offer you the very best gourmet gift and basket that are sure to make an impact on your recipient. Nationwide delivery to all 50 states. Shop our gourmet gifts! Send gourmet food, gift baskets, fruit baskets, wine and gourmet food gifts. The best online source for mail order gourmet specialty dinners, food gifts & flowers. We will gladly send your mail order gift purchase to any US city. We offer free shipping and same day delivery on select items. Delivery available in all US states.
© 2004 -2013 Gourmet Grocery Online All Rights Reserved
|
