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Turkey Split Pea Soup
| Turkey Split Pea Soup |
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| 1 lb |
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split peas rinsed and drained |
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| 7 cups |
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turkey broth or low-sodium chicken bouillon broth recipe follows (#337) |
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| 2 cups |
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onion chopped |
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| 1 cup |
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carrots chopped |
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| 1/2 cup |
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celery chopped |
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| 1 |
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Clove garlic minced |
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| 3 Tbs |
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dried parsley |
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| 1 |
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bay leaf |
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| 1 lb |
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turkey ham cut into 1/2-inch cubes |
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| 1 |
In 5-quart saucepan, over high heat, combine peas, broth, onion, carrots, celery, garlic, parsley and bay leaf; bring to a boil. Reduce heat to simmer, cover and cook one hour. Remove saucepan from heat and discard bay leaf. |
| 2 |
With a wire whip, gently whisk soup to slightly blend peas. If desired, soup can be pureed in a blender for a smoother texture. |
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Return soup to medium-high heat, add turkey ham and bring to a boil. Reduce heat to simmer, and cook, uncovered, 10 to 15 minutes. |
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| Servings: 8 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information provided by the recipe author. |
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| Amount Per Serving |
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| Calories |
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315.00 |
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| Calories From Fat (14%) |
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44.72 |
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% Daily Value |
| Total Fat 5.00g |
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8% |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 633.00mg |
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26% |
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| Carbohydrates 41.00g |
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14% |
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| Net Carbohydrates 41.00g |
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| Protein 27.00g |
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54% |
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| Recipe Type |
| Soup |
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| Recipe Source |
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Source: The National Turkey Federation
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