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Sweet and Sour Chicken
 Sweet and Sour Chicken
 
 
1   Carrot; in chunks  
1   Green pepper; cubed  
1   Medium onion; quartered  
2 Tbs    Tapioca; quick-cooking  
4   Chicken breasts- boned; cut  
8 oz    Pineapple chunks; canned  
1/3 cup    Dark brown sugar; packed  
1/3 cup    Red wine vinegar  
1 Tbs    Soy sauce  
1 tsp    Chicken bouillon; instant  
1/2 tsp    Garlic powder  
2 Tbs    Ginger-root; fresh; minced  
1 tsp    Dried cilantro or 10 leaves  
  Rice; hot cooked  
 
1 Put vegetables in bottom of crockpot. Sprinkle tapioca over vegetables. Place chicken atop Vegetables. Combine all other ingredients. except rice in a small bowl. Pour over chicken.
2 Cover crockpot and turn to low and cook for 8-10 hours. Before serving make rice. Serve over rice. Leftovers can be reheated in microwave. To cook in oven Put vegetables in bottom of a greased pan. Sprinkle Vegetables. with tapioca. Add chicken to pan.
3 Combine all other ingredients except rice in a small bowl. Pour over chicken. Cover pan tightly with foil. Bake in 300Âș Foven for 2 hours. Serve over rice.
 
Servings: 5
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
 
       
Amount Per Serving      
Calories   467.54  
Calories From Fat (6%)   27.10  
    % Daily Value
Total Fat 2.92g   4%  
Saturated Fat 0.72g   4%  
Cholesterol 109.56mg   37%  
Sodium 339.09mg   14%  
Potassium 1005.01mg   29%  
Carbohydrates 65.20g   22%  
Dietary Fiber 5.03g   20%  
Sugar 39.86g      
Sugar Alcohols 0.00g      
Net Carbohydrates 60.17g      
Protein 46.77g   94%  
 
 Recipe Type
Main Dish, Poultry
 
 Recipe Source

Source: Culinary Café
 
     
Click Here for Printable Version


 

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