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Rotini with Pork and Broccoli
| Rotini with Pork and Broccoli |
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| 1 lb |
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Rotini, Twists, or Spirals, uncooked |
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| 10 oz |
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very lean pork, trimmed |
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| 1 Tbs |
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vegetable or peanut oil |
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| 1 |
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medium onion, peeled, cut in half and sliced thin |
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| 2 tsp |
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finely chopped garlic |
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| 2 cups |
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broccoli florets, cut into small pieces |
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| 2 cups |
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carrots, sliced |
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| 1/4 cup |
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reduced-sodium soy sauce |
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| 1 1/2 tsp |
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molasses or honey |
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| 2 Tbs |
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dry roasted peanuts, unsalted |
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| 1/4 cup |
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water |
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| 1 |
Prepare pasta according to package directions; drain and set aside. Cut the pork into 1/2-inch strips and set aside. |
| 2 |
Heat oil in a large skillet over medium high heat. Sauté pork until well done, remove and set aside. Add onion and garlic and stir until onion is wilted and lightly browned, about 4 minutes. Add broccoli, carrots and pork, sauté until vegetables are crisp and tender, about one to two minutes. |
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Combine soy sauce, molasses and water and add to skillet. Heat to boiling. |
| 4 |
Add pasta to the pork-broccoli mixture and stir until pasta is well mixed. Serve immediately. Garnish with chopped peanuts. |
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| Servings: 4 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information provided by the recipe author. |
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| Amount Per Serving |
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| Calories |
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512.00 |
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| Calories From Fat (20%) |
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99.98 |
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% Daily Value |
| Total Fat 11.00g |
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17% |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 624.00mg |
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26% |
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| Carbohydrates 72.00g |
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24% |
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| Net Carbohydrates 72.00g |
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| Protein 30.00g |
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60% |
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| Recipe Type |
| Main Dish, Meat, Pasta |
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| Recipe Source |
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Source: National Pasta Association
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