Turkey and Bow-Tie Pasta
| Turkey and Bow-Tie Pasta |
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| 1/4 cup |
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+ 1 tablespoon flour |
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| 2 cups |
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skim milk |
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| 1 cup |
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dry white wine |
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| 1 tsp |
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Italian seasoning |
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| dash |
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pepper |
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| 1 lb |
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turkey kielbasa or smoked turkey sausage cut into 1/2-inch slices |
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| 1 |
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Package (10 ounces) frozen mixed vegetables thawed and well drained |
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| 6 oz |
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bow-tie pasta cooked according to package directions and drained |
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| 1 tsp |
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poppy seeds |
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| 1 |
Over medium heat, in medium saucepan combine flour and milk. Add wine, Italian seasoning and pepper, stirring until smooth. Over medium heat cook mixture until thick and bubbly, stirring constantly. Fold in sliced turkey sausage, vegetables, and cooked pasta; reduce heat to medium-low and cook 5 to 8 minutes or until heated throughout. |
| 2 |
To serve, top pasta mixture with poppy seeds. |
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| Servings: 6 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information provided by the recipe author. |
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| Amount Per Serving |
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| Calories |
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366.00 |
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| Calories From Fat (30%) |
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108.16 |
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% Daily Value |
| Total Fat 11.00g |
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17% |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 664.00mg |
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28% |
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| Carbohydrates 38.00g |
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13% |
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| Net Carbohydrates 38.00g |
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| Protein 21.00g |
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42% |
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| Recipe Type |
| Main Dish, Pasta |
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| Recipe Source |
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Source: The National Turkey Federation
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