Tangy Beef Barbecue
| Tangy Beef Barbecue |
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| 1 lb |
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beef top round steak, cut 3/4 inch thick |
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| 1 |
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medium onion, thinly sliced and separated into rings |
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| 1/3 cup |
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catsup |
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| 2 Tbs |
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packed brown sugar |
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| 1 Tbs |
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cider vinegar |
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| 1 tsp |
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cornstarch |
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| 1 tsp |
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dry mustard |
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| 1 tsp |
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hot pepper sauce |
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| 1/2 tsp |
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salt |
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| 4 |
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corn muffins, quartered |
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| 1 |
Cut beef top round steak into 1/8-inch strips. |
| 2 |
Place onions in single layer over bottom of 11-3/4X7-1/2-inch microwave-safe dish. Cover with waxed paper; microwave at high 2 minutes. |
| 3 |
Arrange beef strips over onions. Microwave, covered, at medium 5 minutes. Pour off drippings. |
| 4 |
Meanwhile, combine catsup, brown sugar, vinegar, cornstarch, dry mustard, hot pepper sauce and salt, mixing thoroughly. Stir into beef mixture; microwave, covered, at medium 8 minutes, stirring after 4 minutes. |
| 5 |
Arrange muffins on 4 individual plates. Stir beef mixture; spoon an equal portion over each muffin |
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| Servings: 4 |
| Preparation time: 15 minutes |
| Cooking time: 15 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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522.67 |
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| Calories From Fat (46%) |
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238.21 |
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% Daily Value |
| Total Fat 26.01g |
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40% |
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| Saturated Fat 9.21g |
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46% |
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| Cholesterol 87.40mg |
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29% |
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| Sodium 904.62mg |
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38% |
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| Potassium 530.67mg |
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15% |
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| Carbohydrates 46.09g |
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15% |
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| Dietary Fiber 2.58g |
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10% |
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| Sugar 22.50g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 43.51g |
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| Protein 25.43g |
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51% |
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| Recipe Type |
| Barbecue, Main Dish, Meat |
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| Recipe Source |
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Source: Nestle
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