| |
|
|
nonstick cooking spray |
|
| 1 |
|
14-ounce box oat bran muffin mix |
|
| 3/4 cup |
|
apple juice |
|
| 4 |
|
finely chopped (1 cup) fresh California plums |
|
| 3/4 cup |
|
raisins |
|
|
|
| |
| 1 |
Preheat oven to 425 F. |
| 2 |
Lightly coat about 12 muffin cups with nonstick spray. |
| 3 |
In medium bowl, combine muffin mix and juice until just moistened. Stir in plums and raisins. |
| 4 |
Spoon batter into muffin cups full. Bake 14 minutes or until a toothpick inserted in center comes out clean. |
| 5 |
Remove muffins from pan and cool on wire rack. |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
352.50 |
|
| Calories From Fat (20%) |
|
69.88 |
|
| |
|
% Daily Value |
| Total Fat 8.38g |
|
13% |
|
| Saturated Fat 1.99g |
|
10% |
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 464.92mg |
|
19% |
|
| Potassium 373.73mg |
|
11% |
|
| Carbohydrates 71.18g |
|
24% |
|
| Dietary Fiber 1.32g |
|
5% |
|
| Sugar 15.09g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 69.86g |
|
|
|
| Protein 5.57g |
|
11% |
|
|
|
| |
| Recipe Type |
| Breakfast, Dessert, Snack, Vegetarian |
| |
| Recipe Source |
|
Source: California Tree Fruit Agreement
|