Mixed Mushroom and Pork Skillet Dinner
 Mixed Mushroom and Pork Skillet Dinner
 
 
1 lb    fresh portabellas and/or shiitakes  
3 Tbs    divided vegetable oil  
1 lb    pork tenderloin, cut in 2-inch pieces  
2   lg red and/or yellow peppers, cut in 2-inch pieces  
1   med onion, cut in 1-inch pieces  
1/2 tsp    dried thyme leaves, crushed  
1 tsp    salt  
1/4 tsp    ground black pepper  
3/4 cup    dry white wine or water  
2 tsp    cornstarch  
 
1 Trim and cut portabellas in large pieces; remove and discard shiitake stems and cut caps in halves; reserve. In a large nonstick skillet, over medium heat, heat 2 tablespoons oil until hot. Add pork; cook, stirring frequently, until it loses its pink color, 8 to 9 minutes; remove to plate and keep warm.
2 To the skillet, add remaining 1 tablespoon oil; add peppers, onion and prepared mushrooms; cover and simmer until vegetables are tender, about 10 minutes.
3 In a small bowl, combine cornstarch, thyme, and the salt and pepper with 3/4 cup water; stir into mushroom mixture along with the wine. Cook uncovered, stirring often, until sauce is clear and slightly thickened, 3 to 4 minutes. Return pork to skillet; heat only until hot.
 
Servings: 4
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
 
       
Amount Per Serving      
Calories   451.89  
Calories From Fat (43%)   194.58  
    % Daily Value
Total Fat 21.49g   33%  
Saturated Fat 4.59g   23%  
Cholesterol 119.85mg   40%  
Sodium 672.60mg   28%  
Potassium 1158.01mg   33%  
Carbohydrates 15.34g   5%  
Dietary Fiber 3.38g   14%  
Sugar 6.47g      
Sugar Alcohols 0.00g      
Net Carbohydrates 11.97g      
Protein 42.68g   85%  
 
 Recipe Type
Main Dish, Meat
 
 Recipe Source

Source: The Mushroom Council

 
     
 

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