| |
| When unexpected guests show up, broil frozen steaks with potato wedges for a delicious dinner in no time! Microwaved or steamed peas accented with diced red onion completes the picture. |
| |
| 4 |
|
(4-oz.) frozen beef tenderloin or top loin petite steaks, cut 1-inch thick |
|
| 2 |
|
baking potatoes, cut lengthwise into 6 wedges each |
|
| 1 Tbs |
|
olive oil |
|
| 1 tsp |
|
crushed dried basil |
|
| 1/4 tsp |
|
ground black pepper |
|
| 1 Tbs |
|
grated Parmesan cheese |
|
|
|
| |
| 1 |
Place frozen steaks on one side of rack in broiler pan; arrange potato wedges on the other side. |
| 2 |
Combine oil, basil and pepper. Brush on potatoes. Broil meat and potatoes 5 to 6 inches from heat until steaks are cooked to your likeness and potatoes are tender, 17 to 22 minutes, turning steaks once. |
| 3 |
Sprinkle cheese over potatoes. Season with salt, if desired. |
|
| |
| Servings: 4 |
| Preparation time: 10 minutes |
| Cooking time: 17 minutes |
| Ready in: 27 minutes |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information provided by the recipe author. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
330.00 |
|
| Calories From Fat (36%) |
|
117.36 |
|
| |
|
% Daily Value |
| Total Fat 13.00g |
|
20% |
|
| Saturated Fat 4.00g |
|
20% |
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 90.00mg |
|
4% |
|
| Carbohydrates 26.00g |
|
9% |
|
| Dietary Fiber 3.00g |
|
12% |
|
| Net Carbohydrates 23.00g |
|
|
|
| Protein 27.00g |
|
54% |
|
|
|
| |
| Recipe Type |
| Main Dish, Meat |
| |
| Recipe Source |
|
Source: Nestle
|