|
|
|
|
|
|
|
Couscous Pilaf
| Couscous Pilaf |
| |
| |
| 1 Tbs |
|
olive oil |
|
| 1 Tbs |
|
unsalted butter |
|
| 1 |
|
small onion, cut into 1/4-inch dice |
|
| 3/4 tsp |
|
ground cumin |
|
| pinch |
|
of cayenne pepper |
|
| 2/3 cups |
|
Israeli couscous, or one 10-ounce box medium-grain couscous |
|
| 1 1/4 tsp |
|
salt |
|
| 1/4 tsp |
|
freshly ground pepper |
|
| 2 Tbs |
|
fresh flat-leaf parsley, coarsely chopped |
|
|
|
| |
| 1 |
If using Israeli couscous, bring 2 1/2 cups water to a boil in a medium saucepan; if using regular couscous, reduce amount of water to 2 1/4 cups. Meanwhile, in a large saucepan, heat olive oil and butter over medium-low heat. Add onions and cook until lightly browned, about 8 minutes. Stir in cumin and cayenne pepper, and sauté for 1 minute more. |
| 2 |
Stir in couscous, salt, pepper, and boiling water. Cover and simmer over low heat until tender and water is absorbed, about 10 minutes. Add parsley. |
|
| |
| Servings: 2 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
345.03 |
|
| Calories From Fat (34%) |
|
115.59 |
|
| |
|
% Daily Value |
| Total Fat 13.13g |
|
20% |
|
| Saturated Fat 4.65g |
|
23% |
|
| Cholesterol 15.26mg |
|
5% |
|
| Sodium 1464.65mg |
|
61% |
|
| Potassium 180.03mg |
|
5% |
|
| Carbohydrates 48.44g |
|
16% |
|
| Dietary Fiber 3.59g |
|
14% |
|
| Sugar 1.33g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 44.85g |
|
|
|
| Protein 7.98g |
|
16% |
|
|
|
| |
| Recipe Type |
| Side Dish, Vegetarian |
| |
| Recipe Source |
|
Source: Culinary Cafe
|
|
|
| |
|
|
|
|
|
|
|
Site Mailing List
800-366-5150*
*ONLINE ORDERING and CUSTOMER SERVICE AVAILABLE MONDAY-FRIDAY 9:00 AM-3:00 PM CST
CustomerService@GourmetGroceryOnline.com
Hassle free online food gift shopping.
Gourmet Grocery Online - After years in the gourmet food and gift basket production, Gourmet Grocery Online has created a solid name of higher quality gourmet food gift than you will find anywhere online. We want to offer you the very best gourmet gift and basket that are sure to make an impact on your recipient. Nationwide delivery to all 50 states. Shop our gourmet gifts! Send gourmet food, gift baskets, fruit baskets, wine and gourmet food gifts. The best online source for mail order gourmet specialty dinners, food gifts & flowers. We will gladly send your mail order gift purchase to any US city. We offer free shipping and same day delivery on select items. Delivery available in all US states.
© 2004 -2013 Gourmet Grocery Online All Rights Reserved
|
