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Chicken and Sausage Gumbo
| Chicken and Sausage Gumbo |
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| 1/3 cup |
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all-purpose flour |
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| 1/3 cup |
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cooking oil |
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| 3 cups |
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water |
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| 12 oz |
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fully cooked smoked sausage links, quartered lengthwise and sliced |
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| 1-1/2 cups |
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chopped cooked chicken or 12-ounces skinless, boneless chicken breasts or thighs, cut int |
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| 2 cups |
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sliced or one 10-oz package frozen whole okra, partially thawed and cut into 1/2-inch slices |
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| 1 cup |
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chopped onion |
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| 1/2 cup |
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chopped green sweet pepper |
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| 1/2 cup |
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chopped celery |
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| 4 |
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cloves garlic, minced |
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| 1/2 tsp |
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salt |
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| 1/2 tsp |
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pepper |
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| 1/4 tsp |
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ground red pepper |
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| 3 cups |
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hot cooked rice |
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| 1 |
For the roux, in a heavy 2-quart saucepan stir together the flour and oil until smooth. Cook over medium-high heat for 5 minutes, stirring constantly. Reduce heat to medium. Cook and stir constantly about 15 minutes more or until a dark, reddish-brown roux forms. Cool. |
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In a 3-1/2-, 4-, or 5-quart crockery cooker place water. Stir in roux. Add sausage, chicken, okra, onion, sweet pepper, celery, garlic, salt, pepper, and ground red pepper. |
| 3 |
Cover; cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-1/2 hours. Skim off fat. Serve over the hot cooked rice. |
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| Servings: 5 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information provided by the recipe author. |
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| Amount Per Serving |
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| Calories |
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637.00 |
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| Calories From Fat (55%) |
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351.00 |
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% Daily Value |
| Total Fat 39.00g |
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60% |
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| Saturated Fat 11.00g |
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55% |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 952.00mg |
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40% |
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| Carbohydrates 45.00g |
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15% |
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| Net Carbohydrates 45.00g |
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| Protein |
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0% |
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| Recipe Type |
| Main Dish, Poultry |
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| Recipe Source |
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Source: Culinary Cafe
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