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Beef Choufleur
| Beef Choufleur |
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| This dish is a fusion of east and west; it combines butter-browned beef with a savory sauce of soy sauce, garlic and broth. |
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| 6 oz |
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beef round steak, 1/3-inch thick |
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| 2 tsp |
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butter or margarine |
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| 1 1/4 cups |
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cauliflower florets |
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| 1/2 |
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small green bell pepper, seeded and cut into ¾-inch pieces |
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| 4 tsp |
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soy sauce |
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| 1/2 |
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clove garlic, minced |
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| 2 tsp |
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cornstarch |
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| 1/8 tsp |
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sugar |
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| 1/2 cup |
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beef broth or water |
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| 1/3 cup |
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sliced green onions |
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| 1 cup |
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hot cooked rice |
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| 1 |
Cut meat into ½-inch squares. Brown meat in butter about 5 minutes. Add cauliflower, green pepper, soy sauce and garlic. Stir lightly to coat vegetables with soy sauce. Cover pan and simmer until vegetables are barely tender, about 10 minutes. |
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Blend cornstarch, sugar and broth. Add to meat mixture with green onions. Cook, stirring constantly, until thoroughly heated and sauce is thickened. Serve over beds of fluffy rice. |
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| Servings: 2 |
| Preparation time: 10 minutes |
| Cooking time: 20 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information provided by the recipe author. |
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| Amount Per Serving |
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| Calories |
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300.00 |
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| Calories From Fat (24%) |
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71.05 |
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% Daily Value |
| Total Fat 8.00g |
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12% |
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| Saturated Fat 3.00g |
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15% |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 970.00mg |
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40% |
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| Carbohydrates 32.00g |
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11% |
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| Dietary Fiber 3.00g |
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12% |
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| Net Carbohydrates 29.00g |
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| Protein 26.00g |
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52% |
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| Recipe Type |
| Main Dish, Meat |
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| Recipe Source |
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Source: Nestle
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