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Beef Choufleur
 Beef Choufleur
 
 
This dish is a fusion of east and west; it combines butter-browned beef with a savory sauce of soy sauce, garlic and broth.
 
6 oz    beef round steak, 1/3-inch thick  
2 tsp    butter or margarine  
1 1/4 cups    cauliflower florets  
1/2   small green bell pepper, seeded and cut into ¾-inch pieces  
4 tsp    soy sauce  
1/2   clove garlic, minced  
2 tsp    cornstarch  
1/8 tsp    sugar  
1/2 cup    beef broth or water  
1/3 cup    sliced green onions  
1 cup    hot cooked rice  
 
1 Cut meat into ½-inch squares. Brown meat in butter about 5 minutes. Add cauliflower, green pepper, soy sauce and garlic. Stir lightly to coat vegetables with soy sauce. Cover pan and simmer until vegetables are barely tender, about 10 minutes.
2 Blend cornstarch, sugar and broth. Add to meat mixture with green onions. Cook, stirring constantly, until thoroughly heated and sauce is thickened. Serve over beds of fluffy rice.
 
Servings: 2
Preparation time: 10 minutes
Cooking time: 20 minutes
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information provided by the recipe author.
 
       
Amount Per Serving      
Calories   300.00  
Calories From Fat (24%)   71.05  
    % Daily Value
Total Fat 8.00g   12%  
Saturated Fat 3.00g   15%  
Cholesterol 0.00mg   0%  
Sodium 970.00mg   40%  
Carbohydrates 32.00g   11%  
Dietary Fiber 3.00g   12%  
Net Carbohydrates 29.00g      
Protein 26.00g   52%  
 
 Recipe Type
Main Dish, Meat
 
 Recipe Source

Source: Nestle

 
     


 

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